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• SEPTEMBER SWIMMING POOL AND FITNESS TIMETABLE NOW AVAILABLE

Adult Swimming Lessons

Learn To Swim With Us

Now Taking Bookings For September 2010

7 Week Course : Morning Rate €55 & Evening Rate €69 per course

20% Discount For Centre Members

Class Level	Brief Summary
Level 1 Non –Swimmer Classes on Mon or Wed 9.15pm – 10pm Or Tues at  11am – 11.45am	Safe Entry Into Shallow Water Float on the Front with a Float Float on the Back with a Float Float on the front & regain a standing position Immerse the face in the water with eyes open Immerse the whole body under water
Level 2 Beginners Classes on Mon or Wed 9.15pm – 10pm Or Tues at  11am – 11.45am	Float on the front holding position for 20 seconds ·        Float on the back holding position for 30 seconds. Mushroom Float Front Crawl for 10 metres with breathing Back Crawl for 10 metres Sculling
Level 3 Improvers Classes on Mon or Wed 9.15pm – 10pm Or Tues at 11am – 11.45am	Further development of front crawl and back crawl. Drills to promote front crawl coordination with correct breathing Practice on breastroke arm and leg action Introduction to dolphin leg kick Treading water
Level 4 Deepend Classes on Mon or Wed 9.15pm – 10pm	Tread water for 30 seconds in the deepend Improvement on 4 swim strokes with correct breathing and stroke technique Preparation for Lane swimming

Level 5 Beginners Lane Swimming Thursday 9.15pm – 10pm	Must Have Skills From Level 3 & 4 Develop swimming over 25m with particular attention been paid to the breathing techniques Ideal for Triathlone Starters
Level 6 Improvers Lane Swimming Thursday 9.15pm – 10pm	Must have skills learnt from Level 3, 4 & 5 Swimming over longer distances with a view to increasing fitness & Stamina Ideal For Triathlone Improvers
Level 7 Advanced Lane Swimming Tuesday 9.15pm – 10pm	Suitable for advanced swimmers with the ability to swim 100m Continue to enhance skills Part takes in a group training session to build on endurance and speed. Learn how to work off the clock using your swim time efficiently Learn how to build your own programs Triathlone Group Training