swimming pool

Adult Swimming Lessons

Learn To Swim With Us

Now Taking Bookings For September 2010

7 Week Course : Morning Rate €55 & Evening Rate €69 per course
20% Discount For Centre Members
Class Level
Brief Summary
Level 1
Non –Swimmer
Classes on
Mon or Wed
9.15pm – 10pm
Or Tues at 
11am – 11.45am
  • Safe Entry Into Shallow Water
  • Float on the Front with a Float
  • Float on the Back with a Float
  • Float on the front & regain a standing position
  • Immerse the face in the water with eyes open
  • Immerse the whole body under water
Level 2
Beginners
Classes on
Mon or Wed
9.15pm – 10pm
Or Tues at 
11am – 11.45am
  • Float on the front holding position for 20 seconds
·        Float on the back holding position for 30 seconds.
  • Mushroom Float
  • Front Crawl for 10 metres with breathing
  • Back Crawl for 10 metres
  • Sculling
Level 3
Improvers
Classes on
Mon or Wed
9.15pm – 10pm
Or Tues at
11am – 11.45am
  • Further development of front crawl and back crawl.
  • Drills to promote front crawl coordination with correct breathing
  • Practice on breastroke arm and leg action
  • Introduction to dolphin leg kick
  • Treading water
Level 4
Deepend
Classes on
Mon or Wed
9.15pm – 10pm
  • Tread water for 30 seconds in the deepend
  • Improvement on 4 swim strokes with correct breathing and stroke technique
  • Preparation for Lane swimming

Level 5
Beginners
Lane Swimming
Thursday
9.15pm – 10pm
  • Must Have Skills From Level 3 & 4
  • Develop swimming over 25m with particular attention been paid to the breathing techniques
  • Ideal for Triathlone Starters
Level 6
Improvers
Lane Swimming
Thursday
9.15pm – 10pm
  • Must have skills learnt from Level 3, 4 & 5
  • Swimming over longer distances with a view to increasing fitness & Stamina
  • Ideal For Triathlone Improvers
Level 7
Advanced
Lane Swimming
Tuesday
9.15pm – 10pm
  • Suitable for advanced swimmers with the ability to swim 100m
  • Continue to enhance skills
  • Part takes in a group training session to build on endurance and speed.
  • Learn how to work off the clock using your swim time efficiently
  • Learn how to build your own programs
  • Triathlone Group Training 

What's New

06/23/2010

Winter Swimming Lessons

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08/26/2009

30% Off Membership For Students

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05/13/2009

Children’s Swim Lessons
Now On Sale For Sept 2010

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Swimming notice

Location





Easily accessed from the M50/N6 Bypass in Athlone.

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