On 2 Times Per Week 1 Morning & evenings
Monday at 10.45am
Wednesday at 10am
Tuesday & Thursday at 6.45pm Tuesday at 6.45pm
Benefits of Aqua Fitness
has more toning potential because water has 12 times the resistance of air. Unlike gravity, the resistance exerted by water applies in both directions, so each movement works two muscle groups.
Once seen as an easy option for the overweight and out of condition, but now believed to be a valid alternative to land-based workouts.
In chest-deep water, your body weight is about 40% of that on land, so it's ideal for those with joint problems.
Good for physical and mental wellbeing. US research found that pregnant women who took part reported significantly less physical discomfort, and improved mobility and body image.
Balance and coordination
The supportive environment of the water is good for those with poor balance